The 3rd law is about how to make an action as easy as possible to be performed when it needs to, and it applies to the We tend to be influenced by three social groups: the closeįollowing this fact, a great strategy is to be part of a tribe in which the habit is part of their identity and it is the expected behavior.ģrd Law of Behavior Change - Make It Easy

This is calledĪnd can be seen in the formula after, I will. Works as your dopamine as an anticipation of the upcoming reward and it is your motivation force.Ĭombining an action you want with an action you need is a great way to make a habit more attractive. The fact that a context is being set along with the habit remove the need for extra thinking, making it more obvious.Ģnd Law of Behavior Change - Make It Attractive With specific time and location pre-defined. The best way to start a habit is using what is called

You need to be aware of your current habits before you can change them, listing them is a simple way to show to yourself what you are doing and how these habits contribute or not towards your desired identity. Making a habit obvious using tools or environment addresses the cue phase, and it will trigger your brain for the next part of the habit loop which is the craving, awareness is key. The cue is the indication of a reward later on. This law addresses the first part of the habit loop, the cue. The 4 Laws of Behavior Change 1st Law of Behavior Change - Make It Obvious

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